If you sit at a desk all day, or if you are bending down looking at small children all day, or if you just have a cranky, stiff neck, this is for you. Take a handful of your hair from the lower, back part of your head. (Sorry, my beautiful, bald ones, you do kind of need at least some hair to do this, although if you have a good imagination you can still probably do it. Below I’ll list another stretch that you don’t need hair for.) When you have a handful of hair, pull your hair slightly back and up. As you do this you should feel a nice stretch through the vertebrae (spinal bones) of your neck. Ideal neck posture is a straight spine all the way up to the top. A J-shaped spine is the idea, not the S-shaped spine that we were taught years ago. A few times throughout the day, do this exercise to remind yourself of proper neck posture. Another quick neck traction exercise you can do with a broom. Lay down on the ground and place the broomstick perpendicular to your body and under your neck. Place your hands on either side of the stick – on either side of your neck and pull the stick toward the top of your head. When it reaches the occiput – the place where your skull meets your neck bones, you should feel a good stretch through your neck. Hold it for a few seconds and repeat....
My reaction when people say to me, “So today’s my last treatment, right?” It’s like saying, “So today’s the last day I need to exercise, right?” Or, “This is my last haircut, right?” Or, “This is the last time I need to eat broccoli, right?” Your needs for acupuncture change over time. Some problems go away, and your needed frequency and intensity of treatment reduces, but there’s always new stuff happening. There’s always stress. There’s always aches, pains, and head colds. Acupuncture at its best is actually a preventative medicine. You can prevent problems from happening by doing acupuncture. Unfortunately, it’s hard to show people how that works because… you feel fine! I can’t say, “Wow! You see how you didn’t get sick for the last year? If you hadn’t come in, you surely would have been sick at least 3 times.” There’s no way to prove that acupuncture can keep you well, so a lot of people choose to stop coming in when they feel better or when their treatment plan ends. But if you think of acupuncture as a health maintenance tool, kind of like an oil change and tire rotation maintains your car’s well-being, I do think you can prevent many types of dis-eases from occurring in the first place with regularly scheduled acupuncture. ...
A health condition not getting better – not to be confused with getting better slowly – is the primary reason people try acupuncture in the first place. When a health condition doesn’t get better with acupuncture and herbs, there’s something that is continually aggravating the condition either in the body or in the environment of the patient. We need to ask ourselves, “Why is this happening?” The problem with that, and probably the reason we seek healthcare providers in the first place, is that it’s hard to figure out what we’re doing or what’s going on that’s causing something. We get used to living a certain way, and it’s hard to recognize that it’s causing harm. Is there some kind of continual emotional stress I’m under (like a bad relationship or a stressful work environment)? Continual, even low-grade stress is the primary reason for all hormone imbalances, including thyroid dis-ease and adrenal fatigue. We are accustomed to thinking that relationship tension is inevitable and normal, but it’s not. These types of negative interactions do have an adverse impact on your health. It can start to shut down natural body processes. Sometimes quite literally, we get a “pain in the neck” or “pain in the a**.” If we’re “walking on eggshells” around someone, our feet may hurt. If we’re biting back our words, our throat chakras close off, which can lead to thyroid dis-ease. If we’re doing all the work, we feel the weight of the world on our shoulders. You’re constantly trying to please someone, and end up with knee pain (through your unconscious genuflecting)....
In the 1930s, Francis Pottenger, MD conducted a ten-year-long study in which nearly a thousand cats were fed the same basic diet of milk, meat and a small dose of cod liver oil. “The healthiest cats were the ones who received raw meat and raw milk. This was the only group to produce generation after generation of healthy kittens with broad faces, adequate nasal cavities, broad dental arches, strong and correctly shaped teeth and bones, excellent tissue tone, good-quality fur with a minimum of shedding and an absence of gum disease. These cats were resistant to infections, fleas, and internal parasites. They showed no sign of allergies and were gregarious, friendly and predictable in their behavior patterns. Miscarriages were rare and litters averaged five kittens, which the mothers nursed without difficulty. Another group received raw milk and cooked meat. The cats in this group developed skeletal and dental deformities, heart problems, vision problems, thyroid imbalances, infections of the kidney, liver, testes, ovaries, and bladder, arthritis and inflammation of the joints, and inflammation of the nervous system with paralysis and meningitis. Their second and third generations had abnormal respiratory tissues. Cooked-meat cats were so irritable that some of the females were named Tiger, Cobra, and Rattlesnake, while the males were docile and passive, a sexual role reversal not seen in the raw-food cats. Vermin and intestinal parasites abounded and skin lesions and allergies appeared frequently. Adult cats died of pneumonia or infections of the bone while kittens died of pneumonia and diarrhea. The cooked-meat cats had serious reproductive problems including sterility, miscarriage, a lack of maternal instinct and difficult labors...
If a goal of yours is to eat healthier, eating at home is the way to do it. Most restaurant food is of unknown origin (to you, anyway) and probably has many unsavory, not to mention unhealthy qualities (GMOs, MSG, hydrogenated oils, added and unnecessary sugars, etc.). Cooking healthy food at home is really the only way to ensure you’re getting the best quality food. Some myths about cooking at home are that it has to be expensive time-consuming difficult taste bad Quite the contrary! Once you learn some go-to recipes and have the right tools for the job, you’ll be doing fine in no time. I’m going to assume you already have a kitchen equipped with a stovetop, oven, and a refrigerator. If not, those should be a priority! Or at least a nice campfire cooking kit and cooler. First, you need a set of nice knives. This is a must. I’ve bought cheap knives in the past, and similar to buying cheap shoes, you may as well save up your money to get the good ones. You know what they say, “Buy cheap – buy twice (or 3 or 4 times…).” Cheap knives dull fast, and trying to cut a tomato with a dull knife is not only frustrating but dangerous as well. I use Cutco knives because they are a great quality, plus they have a lifetime guarantee. They’ll even sharpen your knives for life for free! Yes, they’re a little pricey, but just like a nice pair of shoes, well worth the extra effort. Next, you need a couple of nice pots and pans....
I’ve had chronic neck pain for over 20 years. Conventional doctors masked the pain with muscle relaxers and pain killers. Chiropractors aggravated it with their treatments. Just a few visits to Natural Health Center has it feeling better than it has in years. Thanks so much!
I started coming to the Health Center for issues I was having with my stomach. Even while making the initial appointment I felt like the person I was speaking with was empathetic about my situation. I had gone to two medical doctors before trying NAET and acupuncture, but had not seen results. After my treatments at the Health Center, my stomach feels better than it has in years and continues to get better every day with the help and support of the staff. I am thankful for all they do for me and our community.
Baby is Better
My son came here for treatment for eczema when he was 3 years old. He is 4 now and completely cured of it. My youngest son has the same issue at age 1, so we’re back!
Stress! Stress! & More Stress! Coming to this office gives me one hour to decompress and slow down. I look forward to my visits. They are the highlight of the day and week for me. Positive energy. 🙂 This has given me another (or better) avenue to release tension and bad mojo. Thank you. The doctors really connect with you and truly care about your well-being.
Shoulder Pain and More
I originally came in for a tweak in my shoulder which soon disappeared with regular treatments. Since I’ve had the pleasure of treatments from Nicole and her outstanding staff, my inner calm and overall attitude toward the stresses of life have vastly improved. I’ve come in crying, anxious, distressed, in pain and leave – every time – well-cared for and successfully treated. I wholeheartedly believe that acupuncture can be so much more than a go-to for emergency pains. I intend to incorporate it into my regular lifelong health regime.
Back is Stronger
My back has been feeling significantly better. I no longer have the daily aches and pains that I had before. My back feels stronger and my posture feels better. Before acupuncture, I tried stretching to relieve my pain, but the results were unsatisfactory. Stretching is great, but does nothing if it is not done in conjunction with acupuncture.
I’ve been going to the NHC for acupuncture and NAET for my Chron’s disease. To say that the treatments helped me would be an understatement. I have been hospitalized multiple times for my condition and was in constant, severe pain before I decided to go to the NHC. I can’t remember the last time I felt this good. The staff are all friendly, care for their patients and are truly there to make you better. I can’t say enough great things about these ladies.
A few months ago at my wits end with extreme pain, I attended a Fibromyalgia support meeting and met Nicole Lentfer. From that night on, I am a different person. Like many others I tried all the conventional Western medicines with no relief. After having a mini-trial of acupressure that night, I put 100% trust in Nicole and her staff and the Natural Health Center. After starting the acupuncture and NAET treatments, I am much calmer, and I have less pain and more energy.
My son and I had both food and environmental allergies. We tried over the counter medications and different supplements over the past 2 years or so. We were both suffering with skin rashes, runny noses, and itchy eyes. We started coming to the NHCA for treatment after a recommendation from a friend. My son and I saw a big improvement of our symptoms. We are happy to be allergy-free at the end of our treatments!
I started acupuncture for numerous reasons but primarily anxiety. The process has helped me feel calmer, more relaxed, and less like I am living in a mental box. It has helped me feel free.
Inhaler is Out
I came to acupuncture due to constant short breaths which made working out difficult. I also had tension in my neck and shoulders that felt like I had been holding a shrug for 10+ years. Now I’m more comfortable since my neck and shoulders have relaxed. I can work out harder and for longer periods of time since I don’t need to use my inhaler anymore.
PTSD and Pain Managed
I found the NHCA after 10 years of pain and discomfort. I was a mixed martial artist, high school football player, and infantryman in the Marine Corps. I had put my body through entirely too much torture, and I was suffering for it. When I left the Marine Corps in 2009, I had ankle, knee, hip, back, shoulder and neck pain. I suffered from insomnia, restless legs syndrome, and post traumatic stress disorder. I would take close to 20 painkillers a day, and I was still in pain. I was hurting far from happy. With acupuncture, I felt instant improvement and I’ve been coming to the office ever since. I do acupuncture and NAET treatments and I have never felt better in my life. I’m able to live again. Thank you.
I have fibromyalgia and have had severe body pain for the past 5 years. Every day, hands were numb, feet throbbed, sternum hurt, shoulders and hips were sore, calves and thighs hurt, arms were heavy. Doctors really don’t know what to do for me since I didn’t want pharmaceuticals. I can’t believe acupuncture has helped me so much. I noticed it right away. Things aren’t perfect yet, but they’re improving with each treatment. I am so thankful.
Healing From the Inside Out
I came to the NHCA for food sensitivities, poor sleep, moodiness, and lack of energy. Now I sleep better so I am more awake and in a much better mood during the day. I was surprised by how well I felt after treatments and feeling my body heal from the inside out. Unlike Western doctors, this office runs on time, all the time. Nicole explains everything, answers all your questions and doesn’t talk down to you.
My chronic pain and fatigue are much better. I’ve been able to come off some medications completely and reduce the dosage of others. I had never tried acupuncture before but decided to try it. Nicole and her staff are very informative and I was surprised that the needles don’t hurt. The services are affordable, relaxing, and it works!
Sports Injury Healed
I was surprised how the treatment was able to heal my sports injury when regular doctors could not. Sometimes a pill won’t cure everything!
Western medicine has left me with no answers to help me manage a long-standing condition of inflammation that comes and goes in various body parts and for various lengths of time. I am not fond of taking pills and found the Natural health Center at a point when I was feeling tired, flamed and with no solutions in sight. The herbal tonics, weekly visits, acupuncture and encouragement to lose weight eventually led to a healthier, happier, pain-free existence! My energy is back; I do not hurt. I repeat; I do not hurt. Such a joy!
Quality of Life Improved
I came in due to pain from fibromyalgia. Constant pain from the neck down to my toes and could never sleep more than a couple of hours at a time. I tried antidepressants, muscle relaxers, sleeping pills and several types of pain pills. Nothing would work. I used to sit, sleep and eat in a recliner. After coming here, my quality of life is so much better. I can actually plan outings and enjoy myself. I don’t have as much pain and I can actually sleep at night in my bed!
From Anxious Exhaustion to Calm Energy
I started acupuncture treatments for extreme adrenal fatigue and body pains that I had for over 3 years. I didn’t sleep and had panic attacks. I had been to numerous doctors and they’d spend 5 minutes with me and prescribe something; I was on a lot of different medication. I’ve had absolutely incredible results! I was at my wits end trying to get help from doctors but no one could figure out what to do other than give me pills. Nicole listens to what you have to say and then designs a plan to get you back to optimal health. She completely turned my life around and I don’t say that lightly. I had given up hope that I’d be the same person I was 4 years ago. Even my family is amazed at the change and I will recommend her services to everyone I know!