Candida Test

 

  • First thing in the morning, spit into a clear glass of plain water. 

 

  • Check the glass every 15 minutes for up to one hour.

 

  • If you notice “legs” or cloudy trails developing down through the water, or if the saliva sinks to the bottom of the glass, those are signs of candida – fungus – overgrowth.  The sputum should remain at the top of the glass on top of the water. 

 

 

 

 

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