How to “Up” Your Metabolism

I don’t know about you, but when I was a kid (under the age of 20 to me is a “kid”), I LOVED to dance.  Well, I still do love to dance!  It’s funny, though, I never thought of it as “exercise.”  I went to my dance classes, and when I was a little older, I went to dance clubs at least 4 or 5 days a week.  My diet back then was close to terrible, but I never worried about feeling fat.  Actually, I was about 20 pounds lighter than I am now.  

Why does metabolism slow down as we age?  A couple of things:  everything slows down with age, to an extent; and we tend to be too serious and too “in our heads” to really enjoy life!  Metabolism virtually STOPS when we are “stressed out.” This has to do with the stress hormones insulin and cortisol.  

You stress about being overweight –> body secretes insulin and cortisol –> those hormones store fat for you to use as “protection.”  After all, you wouldn’t be feeling stress unless you were in grave danger, right??? 

One way to reactivate your body’s natural ability to lose weight is to get out of your head and into your body

It’s a very human tendency to try to “figure it out.”  We think we can reason our way to a better metabolism; we can figure out a better exercise schedule; we can plan a healthier menu; we try to figure out why we are stressed…

But really, it never works out that way, does it?  

The only way to really *let it all go* is to be fully present in your body.

1.  Enjoy the movements that your body makes.  Try to make more movements that feel good.  Some people (boring, rigid people) may try to label these movements as “exercise,” but you know better.  You are just playing in your body.

2.  Use stress-relieving bodywork techniques such as acupuncture, massage, or EFT.  

3.  Meditate.  

4.  Listen to and accomodate your body’s needs.  You may have to be gentle but firm with people who seem to try to get in the way of you taking care of your own needs.  (If this describes your life, you know who I am referring to!)

Your challenge, if you should choose to accept it, is to find one new way to bring more presence into your body.  Let me know in the comments below what it is!

Also, if you have a friend who could use some of this wisdom, please forward this to her.  

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