Got Stress? We have Relaxation Techniques

In fact, we have a Relaxation Camp!  

Stress is an unavoidable part of life, but we can certainly choose how we react to it.  There are things you can do and learn that can help you effectively manage the chaos that is your life.  …and actually you will end up being more productive and more energetic!  

Have you ever tried your hand at meditation?  Here’s a simple meditation you can try to relieve daily anxieties.  

Watch my interview with Nick Applebee, a seasoned meditation and yoga instructor to learn more about it’s healing capabilities.

For more information on how to get started on a meditation practice, read this article as well.  

The molecular science theory of harmonic motions (particles vibrate when in contact with energy) can actually explain a lot about so-called negative emotions and how to overcome them in a fraction of the normal time.   

Have you tried antidepressants or other medications hoping they’ll help you feel better?  Here’s how SSRI (serotonin reuptake inhibitors, or antidepressants) fit into a healthy lifestyle.    

Do you have “coping skills” for managing anxiety?  It turns out, it’s easier than you may have thought.  

Ready for a change but unsure how to start?  Read this and get an idea of how.

Are you fearful of…everything?  Ever have a panic attack?  Here’s why you should just chill out. 

What is the secret of people who live a long and happy life?  Find out here. 

One simple thing you can try now to feel less stressed is to s l o w  d o w n .  

As always, rule out a potential medical reason for anxiety or depression.  It could be your thyroid; find out if it is.  

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