Got Stress?

Stress is an unavoidable part of life, but we can certainly choose how to react to it.  There are things you can do and learn that can help you effectively manage the chaos that is your life.  …and actually you will end up being more productive and more energetic.

MEDITATION

Have you ever tried your hand at meditation?  Here’s a simple meditation you can try to relieve daily anxieties.  

Read my interview with Nick Applebee, a seasoned meditation and yoga instructor to learn more about the healing capabilities of meditation.

MINDFULNESS 

You are not your problems.

So-called negative emotions and how to overcome them.   

Are you afraid?  Here’s something to keep in mind

What is the secret of people who live a long and happy life?  Find out here. 

One simple thing you can try now to feel less stressed.

Monkey mind?  You need this to chillax.  

How to not lose your mind (and temper).

Mental and physical flexibility can combat depression.  

Seasonal Affective Disorder:  a new perspective. 

NUTRITION

Have you tried antidepressants or other medications hoping they’ll help you feel better?  Here’s how SSRI (serotonin reuptake inhibitors, or antidepressants) fit into a healthy lifestyle.  

Trace minerals are essential to “anchor your spirit,” according to an Ancient Chinese Medicine secret.   

You may have heard about this to reduce the likelihood of post-partum depression, and it’s true and it’s awesome.  

Are you taking birth control?  Please read this.  

PHYSICAL PRACTICE

What is yoga without the breath?  It’s not yoga!  Why breathing is essential to managing anxiety

Is your Qi rebelling against your body?  How to root and relax.  

And finally, my own personal story of anxiety and depression.  

 

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