Weaning Off Medications

Q: Currently I am taking 2 presciptions for high blood pressure, 3 over-the-counter medicines for allergies, an anti-anxiety medication, and a pill for cholesterol. I would really like to not take anything at all! What is the best way to get off all these medicines?...

End of the World

The end is near.  The “apocalypse” you kept hearing about is the end of an era, not the actual planet or humankind.  Just as in history there are periods of different prevailing beliefs, problems, and knowledge, we are entering a new epoch of time.   Old...

Wellness Care for Travelers

This time of year many of us are heading out of town. Vacation and travel make great excuses to not exercise and take care of our bodies, but I don’t buy it.  I’m not one for excuses.  It either is or it isn’t.  I don’t want excuses, I want...

Beating the Flu

  To Stay Healthy This Flu Season – You Don’t Need a Shot   Fall is here and so is the cold and flu season. Or at least, talk of the flu. Health care professionals are beginning their annual push for flu shots before the season is in full swing this...

The Single Herb to Treat Your Health Problems

It’s finally out of the bag!  It’s available in stores; you can find it online; in fact, you probably receive at least 1 junk email a day from someone trying to sell it to you!  What herb is it? It’s… Echinacea / Ginseng / Ephedra / Horny...

Natural Wellness and Pelvic Health

Looking after your pelvic health is probably not something that has been on the top of your priority list. Most women don’t think about pelvic health until there is a problem. However, prevention is always better than having to be treated for something, and if...