How To Get Results From Any Workout

We’ve all seen it:  someone is so buff and fit and when we ask them if they work out they say “Oh, just some pushups from time to time…”  Meanwhile Person B is puffing away at the gym every day for hours and they complain that they get no...

No time to exercise?

I believe you can get fit without making yourself go to the gym… I believe you can lose weight and enjoy the process… I believe you can love eating healthy foods…and actually prefer them over chips and candy… I believe exercise can be...

Roadblock in Your Weight Loss Path?

Have you ever caught yourself saying “I’m doing all the right things but I still can’t lose weight!”  “But I eat healthy!…”  “I hit the treadmill for 30 minutes a day!…”  …and still no weight loss! ...