10 Ways to Cancer-Proof Your Home

Doesn’t it seem like everyone you know knows someone with cancer?  Total incidences of cancer per year in the US is over 28 million!   It’s truly an epidemic. We’re a product of our environment.  Some of it we have control over; some of it we...

Weaning Off Medications

Q: Currently I am taking 2 presciptions for high blood pressure, 3 over-the-counter medicines for allergies, an anti-anxiety medication, and a pill for cholesterol. I would really like to not take anything at all! What is the best way to get off all these medicines?...

Meditation for Stress

Do you ever meet someone who seems so laid-back, carefree and happy that you can’t help but to wonder, “what is their secret?”  Probably they are not sweating the “small stuff.”  We all have crap that gets in the way of our expectations...

Cedar Fever Solution

The time of year is upon us…December through February…the dreaded Cedar Season. No fear: your allergies are fix-able. Follow this step-by-step process and by next year, your cedar allergies will be at least 50% improved.   1. Clean up your diet: your...

Boosting Your Immune System

Q:  Hi Nicole, I have a personal problem… Of course everyone around me is sick right now, and I keep fighting off sickness myself. My main recurring problem, is that sickness always seems to go straight to my chest/lungs. I’m not sure why? It’s awful...

End of the World

The end is near.  The “apocalypse” you kept hearing about is the end of an era, not the actual planet or humankind.  Just as in history there are periods of different prevailing beliefs, problems, and knowledge, we are entering a new epoch of time.   Old...