10 Ways to Cancer-Proof Your Home

Doesn’t it seem like everyone you know knows someone with cancer?  Total incidences of cancer per year in the US is over 28 million!   It’s truly an epidemic. We’re a product of our environment.  Some of it we have control over; some of it we...

What’s the Deal with Gluten?

So, what is the deal with gluten?  Is it the same as wheat?  Isn’t whole wheat good for you?  Do I HAVE to avoid it?  If I avoid it, what the heck do I eat??? Gluten is a sticky protein found in wheat and related grains.  It helps breads rise and have a fluffy...

Boosting Your Immune System

Q:  Hi Nicole, I have a personal problem… Of course everyone around me is sick right now, and I keep fighting off sickness myself. My main recurring problem, is that sickness always seems to go straight to my chest/lungs. I’m not sure why? It’s awful...

End of the World

The end is near.  The “apocalypse” you kept hearing about is the end of an era, not the actual planet or humankind.  Just as in history there are periods of different prevailing beliefs, problems, and knowledge, we are entering a new epoch of time.   Old...

Wellness Care for Travelers

This time of year many of us are heading out of town. Vacation and travel make great excuses to not exercise and take care of our bodies, but I don’t buy it.  I’m not one for excuses.  It either is or it isn’t.  I don’t want excuses, I want...