Beating the Flu

  To Stay Healthy This Flu Season – You Don’t Need a Shot   Fall is here and so is the cold and flu season. Or at least, talk of the flu. Health care professionals are beginning their annual push for flu shots before the season is in full swing this...

How Taking a Vacation Can Help You LOSE Weight

Have you heard this one before?  “Go ahead, eat it; you’re on VACATION!” I believe we can ALWAYS eat what we want.  It’s really just a matter of figuring out what your body REALLY wants. Many of our favorite foods are just “food...

The Truth about Fats and Cholesterol

Probably the #1 health scam in the United States now is the propaganda surrounding cholesterol and statins, or cholesterol-lowering medications.   Dr. Harlan Krumholz of the Department of Cardiovascular Medicine at Yale University reported in 1994 that people with low...

Stress Relief with Harmonic Motion

The “dis-eases” that I see the most often in my practice are by far:  moodiness, anxiety and depression.  Surely, we have all had instances where we have experienced some variation of the three.  To an extent, it’s normal to experience a wide range...

No time to exercise?

I believe you can get fit without making yourself go to the gym… I believe you can lose weight and enjoy the process… I believe you can love eating healthy foods…and actually prefer them over chips and candy… I believe exercise can be...

Your Guide to Vitamins

There are some essential supplements that I think any-body could benefit by including in your “medicine” cabinet: 1.  Omega-3 oil:  our modern diet is typically void of this essential nutrient.  The best sources for omega-3 oil are eggs and fish.  A good...