Weaning Off Medications

Q: Currently I am taking 2 presciptions for high blood pressure, 3 over-the-counter medicines for allergies, an anti-anxiety medication, and a pill for cholesterol. I would really like to not take anything at all! What is the best way to get off all these medicines?...

Meditation for Stress

Do you ever meet someone who seems so laid-back, carefree and happy that you can’t help but to wonder, “what is their secret?” ¬†Probably they are not sweating the “small stuff.” ¬†We all have crap that gets in the way of our expectations...