Sinus Infection: Natural Solutions

A sinus infection is swelling and inflammation of the sinus cavities.  With persistent allergies or a common cold, more fluid is present in the sinus cavities and, hence, more likely to putrify and lead to an infection.

sinus infection can be treated naturallyMost MDs will prescribe some sort of antibiotic and decongestant for treatment of a sinus infection.

With proper care of your body including getting enough rest, dealing with stress, and eating healthy and nutritious foods, your body will not become infected.  Natural remedies can work for everyone, if you are patient enough to allow your body time to heal.

Antibiotics are designed to kill off the infection but with disastrous side-effects:

1.  Most antibiotics work only slightly better than placebo according to studies.  Simply put, just because we believe that something is going to work gets us around 35% – 40% better!

2.  Frequent antibiotic use leads to antibiotic resistance which means if you have an infection that natural remedies are unable to treat and you really NEED antibiotics, they may not work!

3.  Antibiotics clean your system of beneficial bacteria as well as the infection.  This means that your immune system becomes more vulnerable to infection in the future.  Decolonizing the good bacteria of your gut not only lowers your immune system, but new science is finding out that there is a very direct link between the health of your gut flora and your emotional health.  So, you take antibiotics to treat the symptom of your lowered immune system, and then lower it some more from the medicine itself!  

4.  Fluoroquinolone antibiotics (such as Cipro which became popular after the Anthrax scare in 2001) are made with fluoride, and can therefore cause neurological damage – pain or disability – in sensitive patients.

5.  Antibiotics only work to clear out the infection.  In Chinese medicine, the root of this problem is actually the phlegm created by a hypo-functioning immune system.  When there is too much phlegm, it stagnates and turns into “fire-toxin” (or infection, in modern parlance).  The antibiotics clear out the fire-toxin, but the phlegm remains, just waiting around to become infected again!

Luckily, there are MANY natural and effective solutions for sinus congestion and infection:

1.  Saline rinse:  get yourself a neti-pot or simply a sinus spray filled with a saline (salt water) solution to physically remove the congested substances.

2.  Use heat:  hot compresses on your head used several times a day help ease the pain.  Spicy foods like horseradish, salsa, and wasabi can loosen and expel the phlegm.

3.  Aromatherapy:  good, old-fashioned Vick’s vaporub is still in my medicine cabinet!  Also, you can try eucalyptus oil (a few drops) in a pot of hot water simmering on the stove-top or in a crock-pot (better than a humidifier which can get moldy easily).

4.  Chinese herbs:  there are many Chinese herbal remedies to open the sinuses (cang er san, xin yi san, etc.) and several herbs that also work to clear infection (ban lan gen, huang bai, long dan, etc.).  A good herbalist can make you a customized formula to work with your body’s constitution and help you feel better within days…and actually help your immune system work better in the process!


  1. Thanks for the tips! I get the worst cedar fever EVER so you’ll definitely be hearing from me in a few months…

  2. This is great, Nicole. Thanks for all that you do. Loved the last newsletter too.

  3. Thanks for rescuing me Nicole! I am feeling so much better already and even more excited that I avoided a trip to my traditional doctor and needless antibiotics.

    • You’re welcome. I’m curious, though, what specifically have you tried for your own sinus conditions?


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