The Acid / Alkaline Myth

  You may have heard that your ph (pronounced “P. H.” not “fff”), is a balance between acid (1 on a scale of 14) and alkaline (14 on the same scale).  Your blood is almost perfectly neutral at 7.2.  For years, the thought on ph in...

Earache Treatment

Did you have ear tubes put in as a child?  If you had allergies growing up, you probably did.  Either ear tubes or tons of antibiotics (hello, side-effects!) or a lovely tonsillectomy or adenoidectomy. An earache is brought on either from fluid building up behind the...

Cedar Fever Solution

The time of year is upon us…December through February…the dreaded Cedar Season. No fear: your allergies are fix-able. Follow this step-by-step process and by next year, your cedar allergies will be at least 50% improved.   1. Clean up your diet: your...

Boosting Your Immune System

Q:  Hi Nicole, I have a personal problem… Of course everyone around me is sick right now, and I keep fighting off sickness myself. My main recurring problem, is that sickness always seems to go straight to my chest/lungs. I’m not sure why? It’s awful...

Nutrition: The Hidden Key to a Healthy Body

What is the link between our diet and our health?  EVERYTHING!  A proper diet nourishes your health, an improper diet can destroy it.  Want to stay off of medications?  Eat healthy foods. In the 1980s when I was in elementary school, I remember learning the “4...
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