Boosting Your Immune System

Q:  Hi Nicole, I have a personal problem… Of course everyone around me is sick right now, and I keep fighting off sickness myself. My main recurring problem, is that sickness always seems to go straight to my chest/lungs. I’m not sure why? It’s awful...

Better Health With Pickles

There is something that other countries regularly include in their diet that the US does not.  Any idea what it is??? Pickled – or fermented – vegetables and foods.  Think about it:  the Germans have saurkraut; the Greeks were among the first to ferment...

Beating the Flu

  To Stay Healthy This Flu Season – You Don’t Need a Shot   Fall is here and so is the cold and flu season. Or at least, talk of the flu. Health care professionals are beginning their annual push for flu shots before the season is in full swing this...

Herbs That Can Replace Prescription Meds, Part I

Actually, I must say that the title of this article is just to catch your eye.  By law, I will never recommend that you stop a physician-prescribed medication without first discussing the situation with the prescribing doctor.  What I really want to inform the public...
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