Healing from Osteoporosis

Osteoporosis and osteopenia are serious issues facing women (and men) as we age.  Old bone cells naturally are absorbed into our blood stream and our bodies ideally continue to create new bone.  Osteoporosis is a dis-ease of not enough new bone cells being created to...

What Kind of Milk is Best?

Many people ask about milk.  Milk is a life-giving food from day zero.  Milk – at its essence – is body fluid (“essence” in Chinese medicine) designed to grow baby mammals into big adult mammals.  My first reaction when people ask about milk...