Better Health With Pickles

There is something that other countries regularly include in their diet that the US does not.  Any idea what it is??? Pickled – or fermented – vegetables and foods.  Think about it:  the Germans have saurkraut; the Greeks were among the first to ferment...

What Kind of Milk is Best?

Many people ask about milk.  Milk is a life-giving food from day zero.  Milk – at its essence – is body fluid (“essence” in Chinese medicine) designed to grow baby mammals into big adult mammals.  My first reaction when people ask about milk...