Sensible Weight Loss

Weight gain is a symptom, just like back pain or allergies are a symptom.  It’s a sign that your body is giving you to tell you something.  Something may be out of balance.  It could be hormonal; it could be diet-related; or it could be stress.  

The first step is we need to listen to our bodies.  Instead of telling our bodies what we expect from them, listen to what your body is trying to get across to you.  


Let’s get 2 birds with 1 stone here and talk about the most important nutrient your body needs to produce hormones.  

One step forward for female freedom, one step back for your health:  why I just can’t recommend birth control pills.  


A lot of what we learned in school on nutrition is, frankly, a bunch of bull. Let’s take a look at the NEW food pyramid! Hint: “fats don’t make you fat!”

Also, we need to discuss the little issue of gluten

How do you really feel after you eat junk food?  Try this 5 minute test to see how your body reacts to certain foods.  


Are you exercising? Find the right exercises for your body type.  

Why does our metabolism seem to wane as we age?  How finding your motivation to exercise can kick it right into gear.  


 How is your body image?  Too many people put the “cart before the horse.”  We think we will love ourselves more after we lose weight.  But actually, loving yourself as you are now will open the gate to a beautiful, radiant self.  Follow this one simple idea to a better body image.  


Want to “curb your appetite?”  Find out why this is absolutely NOT what you want to do.  

On your last vacation, did you lose weight?  Did you overindulge?  Try this one easy test to lose weight on your next vacation.  

Want to know how the French women stay slim and alluring?  Erica Marchand, PhD, tells us how.