Yin Deficiency

Yin deficiency is similar to blood deficiency, which is kinda like anemia, but it’s a little more intense, or you’ve had it longer. It tends to impact older people more, and having kids and not getting enough sleep makes it worse too.

Herbs that can help include Schisandra, Ashwaganda, Dang Gui, Rhodiola, and Rehmannia. Always consult an herbalist before trying herbs.