Acupuncture can help you achieve the health and vitality you need to enjoy your life.

For 5,000 years, Oriental Medicine, which includes acupuncture and herbal therapies, have been helping people get out of pain, feel more energy, and clear their minds.  Wellness is not found in one single isolated item – like a drug.  Healing your body at a cellular level and maintaining that vibrancy is wellness.  

Why Acupuncture and Herbal Medicine?

80 – 90% of all health problems can be treated with our care of balanced nutrition, acupuncture, acupressure, and herbal medicines.

As your body systems return to health, you will find yourself more centered, relaxed, and energetic.

Modern stresses may never totally go away, but we certainly have the power to change how we handle them.

Discover the Natural Way Back to Health & Happiness

“I had been dealing with hot flashes and sleepless nights for a couple of years.  After a few visits with Nicole, I started taking herbs and started sleeping better and the hot flashes diminished.  I also had treatment for allergies and knee pain.  The herbs work!  Through the appointments I learned a lot about my eating habits and was able to lose weight too.  I am currently doing great and feeling healthy!  Thank you NHC!” -Sharon

N

With treatment in our clinic, you should be able to feel some improvement within the first few visits.

Want to Learn More? Browse Recent Articles From Our Blog

Dear Vegans,

Vegan diets have become more popular in the last couple years.  Don’t get me wrong:  a vegan meal can be very healthy.  Vegetables are necessary and so good for you; they’re the best!  But for some nutrients – zinc, B12, protein, D, omega 3s, and iron – the best source for these are animal proteins.  The problem with vegan supplements is what they’re made of.  Most vitamins are synthetic and made in a laboratory.  For example, synthetic, lab-produced B vitamins are made from things like coal tar and fermented sewage.  I shit you not, so to say.    Many long-standing vegans and vegetarians will argue that all those nutrients are found in plants.  But I said the “best source” for those nutrients not just “any source.”  Some things are more bioavailable and easily absorbed in some forms than in others.  And some really are just NOT found in plant-only sources.  Some examples of those are vitamin D (but you may say “my body makes vitamin D!”  Yes, because you are an animal 😉 but you still need to get it through your diet); DHA Omega 3 (so essential for brain health); and B12.   Oh, and this:  there are no traditional cultures that are vegan.  This is a really new concept for the human body, and one that I don’t think will sustain the test of time.  Because, think about this, it takes protein to make a human body.  So, if you’re wishing to procreate at some time in your future, you really are going to need some source of animal protein to do so with ease.   Many... read more

Antidote to Technology Addiction

How do you feel about “namaste?”   I don’t say it.  You’re supposed to say it at the end of yoga class with your hands in prayer position, but I typically rebel against most things you’re “supposed to do.”   Mostly it’s because I don’t really understand the meaning of it.  I’m not Hindu and I won’t pretend to be for someone else’s comfort.   Another phrase that I instantly turned up my nose to was “holding space,” as in “you need to hold space for someone…” “Holding space,” phhhft.  “What a bunch of hippies!” Now you still won’t catch me saying those words; it helps if you say it with an ultra-spiritual voice, “holding space.”  But I have come to understand the meaning. And the meaning is important.   Listening to someone without interrupting is holding space.   Being with someone as they’re going through some intense emotional shit is holding space.   Pretending to be Rainbow Dash when your daughter asks you to play my little ponies with her is holding space.   Scheduling time for an acupuncture treatment is holding space for yourself. Holding space means taking the time without being overly concerned about the time being taken.   And I think it may be the antidote to all the craziness we’re dealing with:  consumerism, violence, Netflix-and-iphone-techno-binges, sexism, racism, classism, hey, it’s starting to sound like a John Lennon song here.   So how about for the holidays, you hold some space.   Namaste.  ... read more

The Breakfast Test

What are the best breakfasts? Yes, some foods are healthier than others, and a lot of what your body needs to eat depends on, well, your body, and your needs will fluctuate over time as well. Do the “breakfast test”    Take 4 or 5 different ideas for breakfast and just carefully track how each makes you feel for a few hours afterward.  Of course, eat the breakfasts on different days, not all in the same day!  And I would even try one breakfast meal idea several times over a longer period of time before forming an opinion to how it makes you feel.   When I did my own breakfast test, these were the meals that I tested out: Breakfast #1:  bacon and eggs Report:  decent energy and satiated until afternoon Breakfast #2:  yogurt with nuts and fruit Report:  low energy and hungry almost instantly afterward Breakfast #3:  bacon, eggs, and sprouted grain toast with butter Report:  OK energy but hungry just a few hours after Breakfast #4:  eggs and kale salad Report:  great energy and full until lunch time Breakfast #5:  eggs, bacon and kale salad Report:  the best energy and full until almost 2 or 3 pm I’m not saying that I found the one true breakfast for everyone, because we are all different, but since I am carb-sensitive (and I know many of you are too!), one of the lowest carb meals with the highest fat content won out.  Just eggs and bacon was OK, but I definitely noticed better energy when I added in some vegetables. Try it out: See what your body is... read more

A Must-Read for People with Chronic Allergies

Last month I started coughing – with no other symptoms – and it was really bad.  Like hacking up a lung kind of bad.  I tried every single herbal remedy and vitamin I could get my hands on.  It would get a little better, but it just kept coming back. Out of desperation, after 2 weeks of coughing, I finally went to a MD.  He wanted to test me for the flu (I know what the flu feels like and this wasn’t it) which I refused.  Then he tested me for my lung capacity … which was low.  Big surprise there.  He gave me an inhaler which he guilt-tripped me into trying.  I did, and I hated every anxiety-inducing minute that crap was in my body.   Then he gave me a prescription for antibiotics and a cough suppressant.  Which is exactly what I expected him to do.  And I took them like a good patient does.  Except that inhaler.  I tossed that in the trash as soon as I could.  I know I’m not an asthmatic.   I didn’t take the antibiotic prescription lightly.  Taking antibiotics is what got me into Chinese medicine in the first place.  In the past – over 22 years ago – I kept getting prescribed antibiotics for things that were not due to bacteria!   And here I was again.  I was really torn, emotionally, about taking them, but I did take them. The prescription antibiotics worked nominally, but I certainly was not 100% better.  On my last dose of antibiotics I was coughing so hard that I vomited on my floor.  Right... read more

When It Rains It Pours

When you have your health, everything runs so much more smoothly.  Your job is easy; your home life is fun; you sleep good at night; it’s all good. It’s like Spring-time.   Just as sure as there is spring, there is winter.  And, yes, I’m speaking in metaphors here. When you are in a personal winter-time, it’s like you just can’t catch a break.  One illness leads to another.  The pills aren’t working.  It starts to impact your mood.  Your mood and low energy start to impact your work.  Which impacts your money and time.  Which impacts everything else. In spring, be thankful.  Also, stay vigilant.  Keep up your health maintenance:  eating healthy; maintain proper sleep habits; exercise.  Because winter is bound to be right around the corner. Hopefully it’s a short one. If you’re in winter, keep hope, because spring is... read more

Root Cause of AutoImmune Dis-Ease

  When diagnosed with an autoimmune problem like Lupus, Rheumatoid Arthritis, Endometriosis, Chron’s, Grave’s and even, one could argue, Cancer, among many others, the prescribed solution never addresses the root of the problem.  In fact, the question of WHY this condition occurs in the first place is rarely addressed. There’s a (controversial) theory circulating in natural healing groups that the underlying cause of most types of AiD (autoimmune dis-ease) are covert, or hidden, pathogens. Pathogens, including things like viruses, protozoa, helminths (worms), bacteria, fungi, and mycoplasmas are really smart little creatures.  They can hide in your body, hide from your immune system, for years.   New scientific research has found that Ebola, for example, can survive for years in eyeballs and also in testes!  The influenza virus can enter the body virtually undetected by our immune systems because of a protein coat surrounding its DNA structure.  Herpes virus has a way to eliminate the toll-like receptors that attach to its surface that would normally tell your body to seek and destroy it.   Tuberculosis bacterium releases a protein that triggers a response within a microphage so that instead of engulfing and destroying the bacterium, it allows the bacterium to live and replicate inside of the macrophage.   The trigger for Lyme disease, Borrelia Bacterium, is like a super-villan.  It has a flagella structure to speed through your body, even through structures that would stop most invaders, like thick mucous.  Then, it can change shape.  An invader is brought to your body’s attention via its unique cell wall protein structure, but Borrelia can alter its structure.  So when your body... read more

Why Do I Need So Many Treatments?

I was reading some online reviews of my business.  Have you ever heard of “negative bias?”  It’s a psychological phenomena where regardless of all the positive experiences we have, when we see, hear or experience something negative, we hold on to that memory instead of the positive stuff.  This is deeply ingrained in our mammalian brain as a survival mechanism, but in today’s world it just makes us anxious and depressed.   For every 5 good reviews, there’s 1 bad one that I focus on. Watching “Real Actors Read Yelp” on youtube makes it all better.  But, the bright side of a bad review for me anyway is that I always learn from it and I always try to improve what the complaint originated from.  One thing I saw in the reviews was that “…I have to keep coming in to get better…” Well, there’s nothing I can do about that.   Why does acupuncture (or any natural way of healing for that matter) take so darn long? Because the problem doesn’t happen overnight 90% of the cases.   Your symptoms are the LAST things to show up.  Think of someone who has a heart attack.  Did their heart go bad suddenly overnight?  No way!  It’s been heading in that direction for years probably.   People think allergies happen overnight.  While the symptoms of allergies can happen suddenly, the underlying cause of the allergies has been building up (slowly increasing histamine reactions in the liver for example) for months or even years.    It often seems that weird pains can start overnight.  Again, unless you fell down and bumped... read more

PRE-biotics

I’m sure you’ve heard of PRO-biotics before.   If not, probiotics are bacteria naturally found in your gut in a good supply if you’re healthy.  After taking antibiotics or if your digestive system needs a little extra help, you may take probiotics in supplement or food form. These bacteria that help your digestive system uptake and transport nutrients; synthesize vitamins K, B12 and biotin; enhance your immune function; and help with intestinal transit.  You absolutely need them there.   Probiotic foods are fermented foods like yogurt, sauerkraut, kombucha, and pickles.  The bacteria in probiotics supplements and foods help keep things working and moving in your intestines. Your intestines naturally also have a small amount of “bad” bacteria as well.  But the “good guys” keep them in check.  That is:  if everything is healthy.   But, what in the heck is a PRE-biotic??? If you find that you are constantly needing to take probiotics to stay well, chances are what you really need are PRE-biotics. When you take antibiotics (which wipe out a lot of the intestinal flora – good and bad), the clostridium difficile, candida, and other potentially harmful intestinal flora have a chance to multiply. When they overgrow without the good bacteria there to keep everything in check, inflammation happens. These bacteria are “bad” because when their populations explodes, they start releasing toxins that make you sick. These toxins can start deteriorating the cells that comprise the lining of your intestine. And thus, the beginning stages of ulcerative colitis, leaky gut, Crohn’s and inflammatory bowel disease (IBD). To combat this, your MD gives you more antibiotics, but I’m... read more

Why Arteries Get Clogged (Really)

Tell me if this sounds familiar:  “My doctor said I need to give up eggs and bacon.  I have high triglycerides and my blood pressure is rising.”   Me:  “You eat eggs and bacon every morning?”   Patient:  “Yes.” Me:  “JUST eggs and bacon?” Patient:  “No.  I eat them with a large glass of orange juice and either toast or flour tortillas.”   Me:  “It’s not the eggs and bacon; it’s the juice and refined flour products (i.e. white tortillas and bread) that’s causing your problem.”    In fact, your heart ♥‘s fat for energy. People think it’s the cheese or the meat that causes their high triglycerides or hypertension, and their doctors (usually) agree, but I do not.  It’s the stuff you’re eating WITH the cheese, eggs, and meat that’s causing the problem.   And the stuff you’re not eating with it (vegetables, whole grains) that leads to these circulation problems. When you eat carbohydrates – as a general term here – the good (broccoli, quinoa, sprouted grains, carrots, etc.), the bad (white flour, white rice, pastured skim milk), and the ugly (corn syrup, pastries, sugary drinks, etc.), your body metabolizes it as sugar.   If it doesn’t have a mother or a father, your body digests at least part of that food as a sugar.  The more fiber and other nutrients you have there, the less “sugary” it is.   If all goes well, when you eat carbohydrates (which we do need in some quantity), your pancreas releases insulin to use the carbs for energy as glucose or to store it as glycogen in your liver and muscles... read more

To Vax or Not to Vax

I have avoided this topic for a long time, but here it is – This article is just going to be my opinion.  This is just what I think and what I have decided for my family.  Whatever you decide for you and your family is totally between you and your family physician. IT’S RISKY VAERS, a vaccine injury reporting website run by Health and Human Services, shows over 59,000 reports of injuries, 450 of which are death, in 2016.  It’s also speculated that many incidences (estimated 10x as many) go unreported.  I don’t know about you, but I’m not willing to die or risk my kids dying just to get a vaccine against something like measles, which – chances are – people will survive if they get it. NOT ENOUGH STUDIES HAVE BEEN DONE The big argument pro-vaccination is that “this is science.”  And if you’re anti-vax, you’re anti-science.  In school, when I learned about how vaccines were created, I was amazed.  “This is a great invention!”  But, unfortunately, the science stops there. In the early 2010’s, a mass influx of Somalians immigrated into the US and many of them ended up in Minnesota.  As per federal regulations, they all received 100% of the recommended vaccines.  Then, the autism started.  In the whole of the United States, the autism rate is around one out of 500 kids.  In this Somalian community, it was one out of every 32 kids.  At first they didn’t know what was happening to their children because no word exists in their language for autism.   By 2016, around 40% of the population had stopped vaccinating.  Then... read more